*Not Vegan*
Prep Time: 10 min
Prep Time: 10 min
Total Time: 14-15
min
Ingredients:
1 can (15 oz.) black beans,
drained and mashed
1 tsp. hot sauce
½ tsp. cayenne pepper
1 egg
¼ cup dry bread crumbs
¼ cup onion, chopped
¼ red bell pepper, diced
¼ cup carrots, shredded
Hamburger buns
Guacamole dip
Lettuce
1 tomato, sliced
1 red onion, sliced
Directions:
In a medium bowl, combine 1
can (15 oz.) drained and mashed black beans, 1 tsp. hot sauce, ½ tsp. cayenne
pepper and 1 egg.
Add ¼ cup EACH dry bread
crumbs, chopped onion, diced red bell pepper and shredded carrots. Mix
well; shape into 4 patties.
Grill 2 bean burgers 4-5
minutes or until hot. Repeat for remaining burgers.
Spread guacamole onto top
halves of toasted buns. Fill buns with burgers, lettuce, tomato and red onion
slices.
Servings: 4
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